Female confidence building personal development class. We are here to uncover your real value, help you become comfortable in their own skin, be supported by other women and remind you of who TF you are. It’s got nothing to do with your dance abilities but everything about the way it makes you feel.

The class has been curated to provide a space that offers a real life experience that can guide women to learn and implement the skills of increased confidence, reducing fear of judgement and improving their self worth.

NO! This class has nothing to do with your dance abilities or experience.

It is about immersing yourself in an environment that will empower, challenge and support you.

We have attendees who have never danced before, others who have danced their whole life and everything in between. Dance is something all humans can do and our teaching methods ensure there are options for all abilities.

To ensure our space stays energetically clean and safe for all attendees we do have some strict requirements:

• being mean or disrespectful

• mocking or making others feel bad about themselves

• any gossiping or “b*tchy” conversation

• unwillingness to give things a try

• any judgement towards others

• having assumptions of people. (do not jump to conclusions, always give people the most generous interpretation. The person next to you might be really nervous, say hi make them feel safe)

• victim mentality

If any of the above is present and impacting the other attendees, you will be asked to leave. I make a promise to my attendees that this is to be a safe and empowering space, I know the above sounds blunt but in order for us to keep this space so impactful, this is essential. (I know none of the above will happen anyways because you are all wonderful legends).

• must be 18 years +

• Know you are safe to be yourself and show who you really are. We want you in the class not a fake version, so how you are with your closest friends is how we would love for you to be in our space

• Be present, we want to be completely immersed in the class to make it a beautiful experience

• Keep your phone in your bag

• It takes time, don’t give up on yourself. Enjoy the journey and stick at it. One session won’t change your life but 5+ will

• Ask for help if you need it, you’re a grown woman and we want to help you as much as we can but we can only do that if we know what’s happening

• Always remember confidence is built. Your growth from the first session to your 5th will be big, your growth from your 5th session to your 10th will be even bigger. Growth comes from consistency and sticking at things even when you're a beginner or already experienced. We are all at different stages of life but we all have the opportunity to grow and become better together.

Wear whatever you feel most comfortable in. As long as you can move around and dance in your clothing that is all that’s needed. If you’re needing Inso just head to our Project; i instagram and check out our weekly dance class video and you will be able to see what everyone wears.

Footwear: Socks (we suggest thicker ones as the floor can get slippery with thin socks) or barefoot.

If you are experienced and would like to challenge yourself heels are welcome.